Andrew Reason 5000m row
5,000m
Meters
22:25.9
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 130 |
August 08, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 30 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 31 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 30 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 31 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 31 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 31 |
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5K