Andrew Reason 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
August 09, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 31 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 31 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 31 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 31 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 31 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 32 |
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5K