Andrew Reason 5000m row
5,000m
Meters
22:23.0
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 129 |
August 10, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 30 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 31 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 30 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 31 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 30 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 31 |
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5K