Andrew Reason 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 128 |
August 11, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 799 | 297 | 31 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 31 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 31 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 31 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 31 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 32 |
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5K