Andrew Reason 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 128 |
August 14, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 30 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 31 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 31 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 31 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 31 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 30 |
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5K