Andrew Reason 5000m row
5,000m
Meters
22:13.1
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 131 |
August 16, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 30 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 31 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 31 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 31 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 31 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 31 |
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Workout Graph
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5K