Andrew Reason 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 128 |
August 18, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 782 | 294 | 30 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 30 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 30 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 30 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 30 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 31 |
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5K