Andrew Reason 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 129 |
August 22, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 31 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 32 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 31 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 31 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 31 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 32 |
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5K