Andrew Reason 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 129 |
August 23, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 31 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 32 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 31 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 31 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 31 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 32 |
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5K