Andrew Reason 5000m row
5,000m
Meters
23:05.8
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
August 24, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 5,000m | 2:18.5 | 132 | 752 | 30 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 30 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 30 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 30 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 30 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 31 |
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5K