Andrew Reason 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 129 |
August 30, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 31 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 31 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 31 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 31 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 31 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 31 |
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Workout Graph
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5K