Andrew Reason 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 130 |
August 31, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 819 | 300 | 30 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 30 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 31 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 31 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 31 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 32 |
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5K