Andrew Reason 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 129 |
September 01, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 31 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 30 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 31 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 32 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 32 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 32 |
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5K