Andrew Reason 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 128 |
September 06, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 30 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 30 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 31 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 31 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 31 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 31 |
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