Andrew Reason 5000m row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 128 |
September 07, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 30 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 30 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 30 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 31 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 31 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 32 |
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