Andrew Reason 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 128 |
September 11, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 31 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 32 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 31 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 31 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 31 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 31 |
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5K