Andrew Reason 5000m row
5,000m
Meters
22:16.2
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 128 |
September 12, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 5,000m | 2:13.6 | 147 | 804 | 30 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 31 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 31 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 30 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 31 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 32 |
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