Andrew Reason 5000m row
5,000
Meters
21:42.9
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 130 |
September 13, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 839 | 304 | 31 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 31 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 31 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 31 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 32 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 31 |
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5K