Andrew Reason 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 130 |
September 14, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 30 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 30 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 30 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 30 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 31 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 31 |
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5K