Andrew Reason 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 129 |
September 15, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 296 | 30 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 56 | 30 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 57 | 30 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 30 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 31 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 31 |
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5K