Andrew Reason 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
September 18, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 31 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 31 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 31 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 31 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 31 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 32 |
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Workout Graph
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5K