Andrew Reason 5000m row
5,000m
Meters
22:08.9
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 128 |
September 21, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 31 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 31 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 31 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 31 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 31 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 31 |
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5K