Andrew Reason 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 129 |
September 22, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 31 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 31 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 31 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 32 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 32 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K