Andrew Reason 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 130 |
September 25, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 301 | 31 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 31 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 31 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 31 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 32 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 31 |
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5K