Andrew Reason 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
September 27, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 31 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 31 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 31 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 31 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 31 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 32 |
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5K