Andrew Reason 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 130 |
September 29, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 31 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 32 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 31 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 31 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 31 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 32 |
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5K