Andrew Reason 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 130 |
September 29, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 822 | 301 | 31 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 32 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 31 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 31 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 31 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K