Andrew Reason 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 130 |
October 03, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 31 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 31 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 31 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 31 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 31 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 31 |
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5K