Andrew Reason 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 132 |
October 04, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 31 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 31 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 31 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 31 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 32 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 31 |
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5K