Andrew Reason 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 132 |
October 05, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 30 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 31 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 30 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 30 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 30 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 30 |
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5K