Andrew Reason 5000m row
5,000m
Meters
22:36.1
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 131 |
October 06, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.1 | 5,000m | 2:15.6 | 140 | 783 | 30 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 30 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 30 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 30 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 30 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 30 |
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5K