Andrew Reason 5000m row
5,000m
Meters
23:09.7
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 129 |
October 12, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.7 | 5,000m | 2:18.9 | 130 | 748 | 30 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 30 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 30 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 30 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 30 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 31 |
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5K