Andrew Reason 5000m row
5,000m
Meters
22:49.7
Time
2:16.9
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 128 |
October 13, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.7 | 5,000m | 2:16.9 | 136 | 768 | 30 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 31 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 30 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 30 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 30 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 31 |
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Workout Graph
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5K