Andrew Reason 5000m row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 135 |
October 16, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 31 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 32 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 31 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 31 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 31 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K