Andrew Reason 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 133 |
October 17, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 30 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 31 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 31 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 30 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 31 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 31 |
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5K