Andrew Reason 5000m row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 127 |
October 19, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 30 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 30 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 30 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 30 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 30 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 31 |
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5K