Andrew Reason 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 131 |
October 23, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 31 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 32 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 32 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 31 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 31 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 31 |
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5K