Andrew Reason 5000m row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
October 24, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 31 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 32 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 31 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 31 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 32 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 32 |
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5K