Andrew Reason 4000m row
4,000m
Meters
17:47.6
Time
2:13.4
Pace
236
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 124 |
November 02, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.6 | 4,000m | 2:13.4 | 147 | 806 | 31 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 32 |
| 3:33.9 | 1,600m | 2:13.6 | 146 | 804 | 31 |
| 3:33.8 | 2,400m | 2:13.6 | 147 | 804 | 31 |
| 3:37.8 | 3,200m | 2:16.1 | 139 | 777 | 31 |
| 3:33.9 | 4,000m | 2:13.6 | 146 | 804 | 31 |
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Workout Graph
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