Andrew Reason 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 131 |
November 06, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 31 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 31 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 31 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 31 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 31 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 31 |
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Workout Graph
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5K