Andrew Reason 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 132 |
November 07, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 31 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 32 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 31 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 31 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 32 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 32 |
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5K