Andrew Reason 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 132 |
November 08, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 31 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 31 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 31 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 31 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 31 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 31 |
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