Andrew Reason 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 131 |
November 09, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 31 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 31 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 31 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 31 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 31 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 32 |
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Workout Graph
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5K