Andrew Reason 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
November 13, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 31 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 31 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 31 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 31 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 31 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 32 |
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