Andrew Reason 5000m row
5,000m
Meters
22:13.1
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 131 |
November 14, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 30 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 31 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 31 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 31 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 30 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 31 |
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5K