Andrew Reason 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 133 |
November 21, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 30 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 30 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 30 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 31 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 31 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 31 |
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Workout Graph
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5K