Andrew Reason 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 136 |
November 22, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 31 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 31 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 31 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 31 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 31 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 31 |
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Workout Graph
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5K