Andrew Reason 5000m row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 135 |
November 23, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 30 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 31 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 31 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 30 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 31 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 31 |
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5K