Andrew Reason 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
November 24, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 31 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 30 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 31 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 31 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 32 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 32 |
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5K