Andrew Reason 5000m row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 133 |
November 27, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 31 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 31 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 31 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 31 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 31 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 31 |
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5K