Andrew Reason 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 134 |
November 28, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 31 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 31 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 31 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 31 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 32 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K